Why sleep is important for your health

A good nights sleep is incredibly important for your health. It is vital for maintaining good health and well-being, it is just as important as a balanced diet and regular exercise.   Here are a few reasons why sleep is important for your health. 1. Sleep is the only time you can take care of your body When you go to sleep, your body is relaxing but it's also a time for your body to repair damage caused by stress and to produce proteins. These protein molecules form the building blocks for cells, allowing them to repair the damage of the...