The power of lavender

What is it? Lavender is a perennial and evergreen plant, there are more than 40 different types of it. In ancient times, it was used as a holy herb. It was also often used to freshen up and lightly scent clothes and hair. What are its health benefits? Lavender is commonly used for medicinal and therapeutic assistances. Here are a few of the different ways it can be used: 1. Improve sleep - Multiple studies highlight that using lavender oil for aromatherapy can improve sleep quality hence why lavender oil is so popular. A study conducted on middle age women...